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  • The Wright Honey team

Honey Banana Muffins

Have you ever had a banavalanche? A mass of frozen bananas unloading from your freezer each time you open the door? This is a sign it’s time to bake something.

How about some light and fluffy muffins??


  • 1 cup whole wheat flour

  • 1/2 cup all-purpose flour

  • 1 teaspoon baking soda

  • 1/2 to 1 teaspoon ground nutmeg

  • 1/4 teaspoon salt

  • 2 eggs, lightly beaten

  • 1 cup mashed ripe bananas (1 to 2 medium)

  • 1/2 cup unsweetened applesauce

  • 6 tablespoons honey

  • 1/2 cup golden raisins


  • In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.

  • Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks to cool completely.

Nutrition Facts

1 each: 119 calories, 1g fat (0 saturated fat), 30mg cholesterol, 142mg sodium, 27g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

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